1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli prawn
Chilli Prawn is a flavorful dish originating from Asian cuisine, often associated with Chinese or Indian culinary traditions. It showcases tender prawns sautéed in a vibrant, spicy sauce made from chili, garlic, ginger, soy sauce, and a blend of aromatic spices. Vegetables like bell peppers and spring onions may be added for texture and nutrition. Packed with protein from the prawns, this dish is low in fat and rich in essential nutrients, such as selenium and omega-3 fatty acids, which support heart health and immunity. However, the sodium content can be high due to soy sauce and seasonings, making portion control important for those monitoring salt intake. Typically served as a starter or main, Chilli Prawn strikes a balance between bold flavors and nutrition, making it a popular choice for spice lovers seeking a wholesome yet indulgent dish.
