1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli pickle
Chilli pickle is a tangy and spicy condiment popular in Indian cuisine, made by preserving fresh chili peppers in a mixture of oil, salt, and spices like mustard seeds, fenugreek, and turmeric. Some variations may include lime juice or vinegar for added acidity. Rich in flavor, this pickle is often used to enhance the taste of rice, bread, or curry dishes. Capsaicin, the compound found in chili peppers, is known for its metabolism-boosting and anti-inflammatory properties. However, chilli pickle is also high in sodium and oil, which may be a concern for those monitoring their salt intake or seeking lower-fat options. While it offers a burst of bold flavor, moderation is key to enjoy its benefits without risking excessive consumption of unhealthy fats or salt.
