One cup of Chilli pepper is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 2.4 grams of fat, and 31.2 grams of carbohydrates.
Chilli Pepper is a vibrant fruit known for its fiery flavor and striking colors, ranging from deep red to bright green. Originating from Central and South America, it has become a staple in cuisines worldwide, adding heat to dishes from spicy salsas to flavorful curries. Packed with vitamins A and C, Chilli Peppers are low in calories and boast antioxidant properties, promoting overall health. However, due to their heat, they may not be for everyone, especially those with sensitive digestion. Embrace the zest of Chilli Peppers and spice up your meals with this versatile ingredient!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 772.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
