1 serving (250 grams) contains 450 calories, 8.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli parotta
Chilli Parotta is a popular South Indian dish known for its bold flavors and robust texture. Originating from Tamil Nadu, this spicy stir-fry consists of shredded parotta—layered flatbread made from refined flour—mixed with a fiery blend of onions, tomatoes, green chilies, capsicum, and aromatic spices like turmeric, garam masala, and red chili powder. Often garnished with fresh coriander, it boasts a tantalizing mix of soft, crispy, and chewy textures. While Chilli Parotta is rich in flavor and satisfying, it is typically high in carbohydrates and fats due to the refined flour and oil content, which may make it less suitable for those seeking lighter meals. However, its combination of vegetables provides some fiber and essential nutrients. Moderation and pairing it with a protein-rich side can balance its nutritional profile and make it a more wholesome choice.
