One cup of Chilli paneer is around 237.4 grams and contains approximately 416.2 calories, 18.2 grams of protein, 24.2 grams of fat, and 29.3 grams of carbohydrates.
Chilli Paneer is a savory Indo-Chinese dish that tantalizes your taste buds with its perfect blend of flavors. Made from succulent cubes of paneer, a fresh Indian cheese, it’s stir-fried with vibrant bell peppers, onions, and a spicy chili sauce. Originating from the fusion of Indian and Chinese cuisines, Chilli Paneer is known for its bold flavors and satisfying crunch. While it’s a delicious treat often enjoyed with rice or noodles, keep in mind that it can be calorie-dense due to the frying. However, the protein from paneer and the vitamins from the veggies offer a nutritious twist. Indulge in this delightful dish that brings the heat and flavor to your table!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 475.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
