One cup of Chilli is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 1.1 grams of fat, and 22 grams of carbohydrates.
Chilli is a vibrant spice derived from hot peppers, often found in cuisines around the world, from Mexican to Indian and beyond. Packed with vitamins A and C, it offers a fiery kick while boosting metabolism and aiding digestion. Rich in antioxidants, chilli can help fight inflammation and may even promote heart health. However, moderation is key, as its heat can be overwhelming for some. Embrace the bold flavors and health benefits of chilli, and add a dash of spice to your meals!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.0 mg | 5% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1695.0 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
