1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli nut yam
Chilli Nut Yam is a vibrant dish enjoyed in tropical and Southeast Asian cuisines, blending bold flavors with wholesome ingredients. This dish features tender yams, rich in fiber and vitamin C, as the base. They're roasted or steamed and coated in a spicy sauce made from ground chili peppers, garlic, and lime juice, delivering a fiery kick packed with antioxidants. Crushed roasted peanuts are added, offering satisfying crunch alongside healthy fats, protein, and essential minerals like magnesium. Often garnished with fresh herbs like cilantro, it brings a refreshing balance to the spiciness. While rich in nutrients, the high-calorie content from nuts and oil used in the preparation may require moderation for those watching caloric intake. Its blend of flavors and textures makes Chilli Nut Yam a delightful and nutrient-dense option, perfect as a side dish or light meal for lovers of bold, spicy cuisine.
