Chilli nut yam
One cup of Chilli nut yam is around 238 grams and contains approximately 298 calories, 6 grams of protein, 8.3 grams of fat, and 54 grams of carbohydrates.
Chilli Nut Yam is a vibrant and flavorful dish that brings together tender yams, crunchy nuts, and a spicy chili kick. Originating from West African cuisine, this dish combines simple yet nourishing ingredients. Packed with vitamins, the yams provide a hearty source of carbohydrates, while the nuts add healthy fats and protein. The chili not only enhances the flavor but also boosts metabolism. Chilli Nut Yam is a delightful blend of textures and tastes, making it a perfect, healthy choice for those seeking a satisfying meal with a spicy twist!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.619 |
| Total Fat 8.3333g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 53.5714g | 0% |
| Dietary Fiber 8.3333g | 0% |
| Total Sugars 11.9048g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 65.4762mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 1452.381mg | 0% |
Source of Calories