One cup of Chilli nut yam is around 238.1 grams and contains approximately 297.6 calories, 6.0 grams of protein, 8.3 grams of fat, and 53.6 grams of carbohydrates.
Chilli Nut Yam is a vibrant and flavorful dish that brings together tender yams, crunchy nuts, and a spicy chili kick. Originating from West African cuisine, this dish combines simple yet nourishing ingredients. Packed with vitamins, the yams provide a hearty source of carbohydrates, while the nuts add healthy fats and protein. The chili not only enhances the flavor but also boosts metabolism. Chilli Nut Yam is a delightful blend of textures and tastes, making it a perfect, healthy choice for those seeking a satisfying meal with a spicy twist!
Log this food in SnapCalorie
Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
