Chilli mussel
Item Rating: 67/100
One cup of Chilli mussel is around 237 grams and contains approximately 407 calories, 43 grams of protein, 18 grams of fat, and 15 grams of carbohydrates.
Chilli Mussel is a delightful seafood dish featuring fresh mussels simmered in a rich, spicy tomato sauce infused with garlic, herbs, and a touch of heat. Originating from Southeast Asian cuisine, particularly popular in Thai and Vietnamese dishes, it’s a true flavor explosion. Packed with protein and essential minerals, mussels are low in fat and high in omega-3 fatty acids, making this dish not only delicious but also a healthy choice. Dive into the vibrant flavors of Chilli Mussel and experience a taste of the ocean with every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 406.9401 |
| Total Fat 17.7445g | 0% |
| Saturated Fat 3.5489g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 1135.6467mg | 0% |
| Total Carbohydrate 15.3785g | 0% |
| Dietary Fiber 2.8391g | 0% |
| Total Sugars 5.9148g | |
| Protein 42.5868g | 0% |
| Vitamin D 236.5931IU | 0% |
| Calcium 189.2744mg | 0% |
| Iron 8.2808mg | 0% |
| Potassium 757.0978mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.8%
Protein: 43.5%
Carbs: 15.7%