One cup of Chilli mussel is around 94 grams and contains approximately 124 calories, 18 grams of protein, 2.6 grams of fat, and 8.6 grams of carbohydrates.
Chilli Mussel is a delightful seafood dish featuring fresh mussels simmered in a rich, spicy tomato sauce infused with garlic, herbs, and a touch of heat. Originating from Southeast Asian cuisine, particularly popular in Thai and Vietnamese dishes, it’s a true flavor explosion. Packed with protein and essential minerals, mussels are low in fat and high in omega-3 fatty acids, making this dish not only delicious but also a healthy choice. Dive into the vibrant flavors of Chilli Mussel and experience a taste of the ocean with every bite!
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Nutrition Information
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405 mg | 17% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.1 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
