Chilli mayo

Chilli mayo

Condiment

Item Rating: 25/100

1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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1419.6
calories
3.2
protein
15.8
carbohydrates
142.0
fat

Nutrition Information

1 cup (236.6g)
Calories
1419.6
% Daily Value*
Total Fat 142.0 g 182%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 2365.9 mg 102%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.7%
0.9%
94.4%
Fat: 1278 cal (94.4%)
Protein: 12 cal (0.9%)
Carbs: 63 cal (4.7%)

About Chilli mayo

Chilli Mayo is a creamy condiment blending the smooth richness of mayonnaise with the vibrant heat of chili peppers. Typically made with egg yolks, oil, vinegar, or lemon juice, and spiced with chili variations like powder, paste, or fresh peppers, it offers a bold, tangy flavor profile. A popular addition in many cuisines, notably Mexican and Asian, it’s used to complement dishes such as tacos, burgers, sushi, and fries. While Chilli Mayo provides a kick of flavor, it's calorie-dense due to its high fat content, primarily from oil and egg yolks. Moderation is advised, as excessive consumption can contribute to weight gain or elevated cholesterol. For a lighter option, some recipes substitute traditional mayonnaise with yogurt or reduce the oil. Its fiery spice component, brought by chili peppers, can have health benefits like boosting metabolism and providing antioxidant properties, making it both indulgent and flavorful when enjoyed mindfully.