1 serving (20 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602.4 mg | 26% | |
| Total Carbohydrates | 144.6 g | 52% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 120.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 361.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli jam
Chilli Jam is a versatile condiment originating from Asian and Australian cuisines, celebrated for its sweet and spicy fusion. Made from ingredients like red chilies, sugar, vinegar, garlic, and sometimes ginger, it's crafted by simmering these into a sticky, glossy spread. Its fiery kick complements everything from cheese boards and sandwiches to stir-fries and marinades. Nutritionally, Chilli Jam offers capsaicin from the chilies, known for boosting metabolism and potentially reducing inflammation. However, its sugar content means it should be enjoyed in moderation, particularly for those managing blood sugar levels. Naturally gluten-free, it fits diverse dietary preferences but is often high in calories due to sweeteners. This flavor-packed preserve is best eaten sparingly as part of a balanced diet.
