Chilli garlic wrap

Chilli garlic wrap

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
14.2
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.8%
17.3%
31.0%
Fat: 101 cal (31.0%)
Protein: 56 cal (17.3%)
Carbs: 170 cal (51.8%)

About Chilli garlic wrap

Bursting with vibrant flavors, the Chilli Garlic Wrap is a delightful fusion inspired by Asian cuisine. This spicy creation features tender grilled chicken or tofu as the protein base, complemented by crisp, fresh vegetables such as shredded carrots, crunchy bell peppers, and leafy greens, all wrapped in a soft whole-wheat tortilla. The highlight of the wrap is the bold chilli garlic sauce, made with fresh garlic, red chillies, and a hint of soy for depth of flavor. Packed with fiber-rich veggies and lean protein, it offers a balanced option for a quick meal. The whole-wheat wrap adds extra fiber, promoting digestive health. However, its sodium content may be higher due to the sauce, so moderation is advised for those watching their salt intake. Whether enjoyed as a hearty lunch or on-the-go snack, this wrap is a flavorful way to incorporate a variety of nutrients into your day.