1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli garlic roti
Chilli Garlic Roti is a flavorful flatbread rooted in Indian cuisine, celebrated for its bold, spicy taste and aromatic appeal. Prepared using whole wheat flour, minced garlic, finely chopped green chilies, and a splash of oil or ghee, this roti offers a delicious twist on traditional bread. Whole wheat flour serves as a hearty base, contributing dietary fiber, magnesium, and essential nutrients to support digestion and overall health. Garlic is known for its antioxidant properties and immune-boosting benefits, while chilies add a metabolism-enhancing kick. Typically cooked on a hot griddle, it is crisp yet soft, making it a versatile accompaniment to curries, dals, or yogurt-based dishes. While relatively healthy, the addition of oil or ghee can increase calorie content, and the spiciness may not be suitable for sensitive stomachs. When enjoyed in moderation, Chilli Garlic Roti delivers both nutrition and indulgent flavor.
