Chilli garlic ketchup

Chilli garlic ketchup

Condiment

Item Rating: 46/100

1 serving (20 grams) contains 25 calories, 0.2 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

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297.6
calories
2.4
protein
71.4
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
297.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2261.9 mg 98%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 3.6 g 12%
Sugars 59.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 1.2 mg 6%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

96.7%
3.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 9 cal (3.3%)
Carbs: 285 cal (96.7%)

About Chilli garlic ketchup

Chilli Garlic Ketchup is a tangy and spicy condiment that blends the sweetness of tomatoes with the bold flavors of garlic and chili peppers. Originating from South Asia, this versatile sauce often complements a wide variety of dishes, from fried snacks to grilled meats. The primary ingredients include ripe tomatoes, chili extract, garlic paste, vinegar, sugar, and salt, creating a balance of sweet, spicy, and savory flavors. While it does provide some vitamins from tomatoes, like Vitamin C and antioxidants, it’s important to note that chilli garlic ketchup can be high in added sugars and sodium, which may not align with low-sodium or sugar-restricted diets. Moderation is key to enjoying this flavorful addition to your meals without compromising nutritional balance.