1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli garlic beef with peppers courgette onion
Chilli Garlic Beef with Peppers, Courgette, and Onion is a flavorful dish inspired by Asian cuisine. Tender strips of beef are stir-fried with vibrant bell peppers, zucchini (courgette), and onions, all coated in a spicy garlic-infused sauce. The chili provides a fiery kick, while garlic adds depth to the dish. Packed with protein from the beef, this meal is balanced by the natural antioxidants, vitamins, and dietary fiber found in the vegetables. Courgettes are particularly rich in vitamin C and potassium, while peppers contribute additional vitamin A and C. This dish is typically low in carbohydrates, making it suitable for low-carb and high-protein diets. However, the calorie count can increase depending on oil usage and portion sizes, and the sodium content may be elevated if soy sauce or pre-made sauces are used. Serve with rice or noodles for a wholesome and satisfying meal.
