Nutrition Facts for Chilli garlic beef with peppers courgette onion
Image of Chilli garlic beef with peppers courgette onion

Chilli garlic beef with peppers courgette onion

Item Rating: 71/100

One cup of Chilli garlic beef with peppers courgette onion is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Chilli Garlic Beef With Peppers Courgette Onion is a vibrant dish that bursts with flavor. Originating from Asian cuisine, this meal features tender strips of beef marinated in a spicy chili and garlic sauce, perfectly complementing a colorful mix of crisp bell peppers, fresh courgettes, and sweet onions. Packed with protein and loaded with a variety of vegetables, it’s a nutritious choice that supports a balanced diet. Quick to prepare and full of bold flavors, this dish is both satisfying and healthy, making it a delightful addition to any dinner table. Enjoy the heat and savor every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%