1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli dip
Chilli Dip is a fiery, flavorful condiment often associated with Asian and Mexican cuisines. Typically made from a blend of red chilies, garlic, vinegar, and sometimes sugar, its vibrant taste can range from mild heat to intense spice. Some variations may include tomatoes, onions, lime juice, or herbs, creating a versatile profile that complements snacks and dishes like spring rolls, tacos, or grilled meats. Packed with capsaicin from the chilies, Chilli Dip may help boost metabolism and act as an anti-inflammatory. Garlic and vinegar provide heart-healthy properties and aid digestion. However, be mindful of its sodium content, especially in store-bought versions, and the added sugar that can impact overall nutritional value. For the healthiest option, opt for homemade versions, where you can control the ingredients and balance flavor with health benefits. A small serving goes a long way in adding zest and warmth to your meals.
