One cup of Chilli con is around 240 grams and contains approximately 298.0 calories, 17.0 grams of protein, 13.0 grams of fat, and 28.0 grams of carbohydrates.
Chilli Con is a hearty, flavorful dish originating from Tex-Mex cuisine, blending the bold spices of chili peppers, tender ground meat, and nourishing beans. Packed with protein and fiber, it’s a satisfying meal that warms you up from the inside out. Customize it with vibrant vegetables and your choice of spices for extra flavor while keeping it healthy. Perfect for a cozy dinner or a gathering with friends, Chilli Con is a delicious way to indulge without the guilt. Discover the rich taste of tradition with every bite!
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Nutrition Information
Calories |
298.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1043.0 mg | 45% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 674.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
