1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli con
Chilli Con Carne, often referred to simply as "Chilli," is a robust and hearty dish originating from Mexican and Tex-Mex cuisine. This flavorful dish typically consists of ground beef, tomatoes, kidney beans, onions, garlic, and a medley of spices like cumin, paprika, and chili powder, which give it its characteristic heat and depth. Packed with protein from the meat and beans, it's also a source of dietary fiber, supporting digestive health. The tomatoes provide beneficial antioxidants like lycopene, while the spices can offer anti-inflammatory properties. However, Chilli Con Carne can be high in saturated fat and sodium, especially if prepared with fatty cuts of meat or excessive salt. Variations include vegetarian versions and healthier options using lean meats or plant-based proteins. Often served with rice, tortilla chips, or cornbread, it’s a versatile dish with room for customization to suit dietary needs.
