1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli con carne with rice
Chilli Con Carne with Rice is a hearty and flavorful dish rooted in Tex-Mex cuisine, blending influences from Mexican and American culinary traditions. It features a robust mix of lean ground beef, kidney beans, tomatoes, onions, garlic, and a medley of spices like chili powder, cumin, and paprika, served over fluffy rice. Packed with protein from the beef and beans, it also supplies dietary fiber, helping with digestion and satiety. Tomatoes and spices provide key vitamins and antioxidants, while the rice offers energy-boosting carbohydrates. For a healthier twist, it can be prepared using brown rice and lean turkey or plant-based protein alternatives. While rich in nutrients, the dish’s sodium content and use of refined oils in some recipes can be considerations for moderation. Balanced and customizable, Chilli Con Carne with Rice is a comforting meal that nourishes without compromising on bold flavors.
