1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli con carne
Chilli Con Carne is a hearty and flavorful dish originating from Mexican and Tex-Mex cuisine. It typically consists of ground beef simmered with tomatoes, kidney beans, onions, garlic, chili peppers, and a blend of spices such as cumin and paprika. Packed with protein from the meat and beans, it’s a satisfying meal that can also provide fiber, vitamins, and iron. The tomatoes add a dose of antioxidants like vitamin C and lycopene. While traditionally served over rice or with tortilla chips, healthier versions may use lean meat or alternative proteins and reduce added salt or fats. Its spicy kick can boost metabolism, but individuals sensitive to high-fat foods or excessive sodium should consume it in moderation. With thoughtful preparation, Chilli Con Carne can be a nutritious and delicious addition to a balanced diet while offering a taste of rich culinary history.
