1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli chutney
Chilli chutney is a flavorful condiment originating from South Asian cuisine, known for its bold and spicy profile. Typically made with fresh red or green chillies, garlic, ginger, vinegar or lemon juice, and spices like cumin, this thick, piquant sauce brings heat and depth to a variety of dishes. Rich in capsaicin, the active compound in chillies, it may help boost metabolism, aid digestion, and improve circulation. Lemon juice or vinegar adds vitamin C, which supports the immune system. However, its high spice content can be intense for people with sensitive stomachs or acid reflux. Chilli chutney is often low in calories, but variation in ingredients, like added sugar or excess salt, can impact its health profile. Enjoyed as a dip, marinade, or topping, this chutney adds vibrant flavor while offering potential health benefits in moderation.
