Chilli chicken sandwich

Chilli chicken sandwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.2%
27.3%
Fat: 106 cal (27.3%)
Protein: 94 cal (24.2%)
Carbs: 188 cal (48.5%)

About Chilli chicken sandwich

The Chilli Chicken Sandwich is a flavorful fusion of spicy and savory elements inspired by South Asian cuisine. Tender, grilled chicken is marinated in a medley of spicy chili, garlic, and ginger, then layered with crisp lettuce, juicy tomato slices, and a tangy yogurt-based sauce, all nestled between two slices of whole-grain or brioche bread. Packed with protein from the lean chicken and probiotics from the yogurt, this sandwich offers a nutritious boost while balancing bold flavors. However, its spice level and sodium content may be a consideration for those sensitive to heat or salt. The addition of fresh vegetables contributes fiber and nutrients, making it a satisfying yet zesty choice for lunch or dinner. Those seeking a lighter option can opt for a lettuce wrap instead of bread, reducing carbohydrates without sacrificing taste.