1 serving (120 grams) contains 320 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli cheese toast
Chilli Cheese Toast is a flavorful snack or appetizer originating from Indian fusion cuisine, blending Western-style cheese with the bold spices of India. This dish primarily features bread, grated cheese—usually processed or cheddar—and a topping of finely chopped green chilies, onions, capsicum, and herbs like coriander. The mixture is seasoned with spices such as chili flakes and black pepper, then grilled or toasted until the cheese is melted and bubbly. Rich in protein and calcium from the cheese, Chilli Cheese Toast provides energy but can be high in saturated fats and sodium depending on the type of cheese used. Adding vegetables boosts fiber and vitamins, making it a slightly balanced indulgence. Opt for whole-grain bread and reduced-fat cheese to enhance its nutritional profile. Perfect as a quick bite, it combines comfort food appeal with a spicy kick.
