One cup of Chilli beans is around 238.1 grams and contains approximately 209.5 calories, 11.9 grams of protein, 2.4 grams of fat, and 40.5 grams of carbohydrates.
Chilli Beans are a vibrant and zesty dish, bursting with flavor. Hailing from the heart of Latin American cuisine, they combine tender beans, aromatic spices, and fresh vegetables. Rich in protein and fiber, they offer a healthy punch, promoting gut health and sustaining energy levels. While deliciously satisfying, keep in mind the salt and fat content in some recipes may vary. Enjoy Chilli Beans as a wholesome meal, perfect for any occasion—spice up your plate today!
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Nutrition Information
Calories |
209.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1726.2 mg | 75% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.8 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
