1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli and rice
Chilli and rice is a hearty and flavorful dish commonly associated with Tex-Mex and Southwestern cuisine, though variations exist globally. It typically includes ingredients such as ground meat (often beef or turkey), kidney beans, tomatoes, onions, garlic, chili peppers, and a mix of spices such as cumin and paprika, served over a bed of white or brown rice. Rich in protein from the meat and beans, it also offers dietary fiber, vitamins, and antioxidants from the vegetables and spices. Using brown rice enhances its nutritional profile, adding complex carbohydrates and additional fiber. However, it can be high in sodium, especially if canned beans or pre-made chili sauces are used. Opting for leaner meat and low-sodium ingredients can make it a healthier choice. Perfect for meal prep or a family dinner, chili and rice is a versatile and satisfying dish that combines comfort and nutrition.
