Chilli and lime dressing

Chilli and lime dressing

Condiment

Item Rating: 57/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.

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393.7
calories
3.9
protein
31.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.9 g 13%
Sugars 23.6 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.6%
3.7%
66.7%
Fat: 283 cal (66.7%)
Protein: 15 cal (3.7%)
Carbs: 126 cal (29.6%)

About Chilli and lime dressing

Chilli and Lime Dressing is a zesty condiment inspired by vibrant Latin American and Southeast Asian cuisines. Combining tangy fresh lime juice with a kick of spicy chilli, this dressing is often enhanced with olive oil, garlic, honey, and a touch of salt to balance the flavors. Packed with citrusy brightness and moderate heat, it lends itself perfectly to salads, grilled vegetables, or seafood dishes. Lime juice is rich in vitamin C, while chilli contains capsaicin, known for its potential metabolism-boosting properties. Olive oil provides healthy monounsaturated fats, promoting heart health. However, the inclusion of sweeteners like honey or excess sodium in some variations may impact those monitoring sugar or salt intake. Its vibrant flavor profile and versatile usage make it a favorite for adding a fresh, spicy twist to meals while offering a source of key nutrients when consumed in moderation.