One cup of Chilli and garlic tuna john west is around 238.1 grams and contains approximately 357 calories, 47.6 grams of protein, 16.7 grams of fat, and 2.4 grams of carbohydrates.
Chilli And Garlic Tuna John West is a vibrant and flavorful seafood dish that brings together the bold tastes of zesty chillies and aromatic garlic. Packed with high-quality, sustainably sourced tuna, this delightful blend embodies the essence of Mediterranean cuisine. Each bite is not only delicious but also a healthy choice—rich in protein and omega-3 fatty acids, providing essential nutrients for a balanced diet. Perfect for salads, sandwiches, or a quick snack, Chilli And Garlic Tuna John West elevates your meals with its authentic taste and wholesome goodness. Enjoy the delicious flavors while nourishing your body!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
