1 serving (95 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 125.0 mcg | 625% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli and garlic tuna john west
John West Chilli and Garlic Tuna combines premium wild-caught tuna with a flavorful blend of fiery chili and aromatic garlic. Inspired by bold Mediterranean and Asian cuisines, this ready-to-eat option brings a zesty kick to your meals while delivering essential nutrients. Packed with proteins, omega-3 fatty acids, and no artificial flavors, it supports muscle health and heart function. Its versatile nature makes it perfect for salads, wraps, or pasta dishes. However, the chili seasoning may be moderately high in sodium, so it’s best consumed in balanced portions, especially for those monitoring their salt intake. For a convenient and nutritious source of lean protein with vibrant flavor, this tuna is a delicious choice.
