One cup of Chilled pea soup is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 2.9 grams of fat, and 24.3 grams of carbohydrates.
Chilled Pea Soup is a refreshing and vibrant dish, perfect for warm days. Made primarily from fresh or frozen peas, this silky soup often features a blend of fragrant herbs like mint or basil, a splash of lemon, and a drizzle of olive oil for added richness. Originating from European cuisine, it is not only delicious but also packed with nutrients, including protein, fiber, and vitamins A and C. Low in calories and high in antioxidants, Chilled Pea Soup is a fantastic choice for a healthy appetizer or light meal that delights the senses with its bright color and fresh flavor. Enjoy it chilled for the ultimate experience!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 670.0 mg | 29% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
