1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilled pea soup
Chilled pea soup is a refreshing and nutrient-packed dish often enjoyed in spring and summer months. Originating from European cuisine, it highlights the natural sweetness of green peas, blended smooth with vegetable stock, fresh herbs like mint or parsley, and a touch of cream or yogurt for richness. Some recipes may include garlic, onion, or lemon juice for added depth and brightness. This vibrant green soup is an excellent source of vitamins A, C, and K, along with fiber and plant-based protein, making it a healthy option that supports digestion and immune health. The absence of heavy fats keeps it light, though versions with added cream should be consumed in moderation. Served cold, it’s perfect as a starter or side dish, delivering both flavor and freshness in every spoonful.
