1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilled pan fried potatoes with smoked ham
Chilled Pan Fried Potatoes with Smoked Ham is a rustic dish blending European-inspired flavors with simple ingredients. It features golden pan-fried potatoes, seasoned lightly with herbs and spices, paired with smoky, cured ham to create a savory and satisfying meal. Often served cold, this dish highlights convenience and robust flavor for on-the-go meals or casual gatherings. Potatoes provide a source of fiber, potassium, and carbohydrates for energy, while smoked ham contributes protein and essential nutrients. However, this dish can be high in sodium and fats due to the curing process of the ham and potential added oil during frying. Moderation and mindful preparation—such as using heart-healthy oils and controlled seasoning—can make this comforting classic a more balanced option. Perfect for picnics or busy days, it delivers hearty flavors rooted in tradition with adaptable health-conscious possibilities.
