One cup of Chilled pan fried potatoes with smoked ham is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Chilled Pan Fried Potatoes With Smoked Ham are a delightful dish that combines crispy, golden potatoes with savory, rich slices of smoked ham. This innovative recipe hails from European cuisine, where comfort food meets sophistication. The potatoes are lovingly pan-fried until they achieve a perfect balance of crunch and tenderness, while the smoked ham adds a depth of flavor that’s simply irresistible. Although potatoes provide a hearty base, this dish is also a great source of protein, thanks to the ham. Enjoy it as a flavorful side or a light main course, making it a versatile addition to your mealtime repertoire!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
