One cup of Chillean sea bass is around 150 grams and contains approximately 165 calories, 31.0 grams of protein, 7.5 grams of fat, and 0 grams of carbohydrates.
Chilean Sea Bass is a succulent, white fish known for its rich flavor and buttery texture. Hailing from the cold waters of the Southern Ocean, this delicacy is often featured in gourmet cuisine, thanks to its versatility in dishes ranging from pan-seared to baked. Packed with protein and omega-3 fatty acids, it offers heart-healthy benefits, making it a favorite among seafood lovers. However, due to its overfishing concerns, it's important to choose sustainably sourced options. Indulge in Chilean Sea Bass for a taste of the ocean that’s both delicious and mindful.
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Nutrition Information
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 1160.0 mcg | 5800% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 430.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
