1 serving (100 grams) contains 205 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chillean sea bass
Chilean Sea Bass, also known as Patagonian toothfish, is a prized deep-sea fish originating from the cold waters of the Southern Hemisphere, particularly near Chile. Renowned for its mild flavor and velvety texture, it is a favorite in global cuisines, often found grilled, baked, or pan-seared in fine dining dishes. Nutritionally, Chilean Sea Bass is rich in protein and omega-3 fatty acids, which support heart health and brain function. It also contains vital nutrients such as selenium, vitamin D, and potassium. However, it is relatively high in fat compared to other fish, making it a more indulgent option. Sustainability is a concern with overfishing in some regions, so it's advised to select certified sources. Ideal for a healthy diet when consumed mindfully, its rich flavor and buttery texture make it a luxurious choice for elevating seafood meals.
