Chillean sea bass

Item Rating: 71/100

One cup of Chillean sea bass is around 238 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Chilean Sea Bass is a succulent, white fish known for its rich flavor and buttery texture. Hailing from the cold waters of the Southern Ocean, this delicacy is often featured in gourmet cuisine, thanks to its versatility in dishes ranging from pan-seared to baked. Packed with protein and omega-3 fatty acids, it offers heart-healthy benefits, making it a favorite among seafood lovers. However, due to its overfishing concerns, it's important to choose sustainably sourced options. Indulge in Chilean Sea Bass for a taste of the ocean that’s both delicious and mindful.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	488.0952

Total Fat 30.9524g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 135.7143mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.7143mg	0%
Potassium 1007.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%