1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilla
Chilla is a savory pancake popular in Indian cuisine, made primarily from gram flour (besan) or lentil flour mixed with spices and water to form a batter. Often enhanced with finely chopped vegetables like onions, tomatoes, and spinach, it is a nutritious and protein-rich dish suitable for breakfast or a light snack. Chilla is naturally gluten-free and can be customized for various dietary preferences. Its low-fat content makes it a heart-healthy option, especially when cooked with minimal oil. Rich in fiber, it aids digestion and promotes satiety, while its high protein content supports muscle health. Chilla can be a wholesome choice, though its healthiness depends largely on the toppings and amount of oil used during preparation. Variations include moong dal or oats-based chillas, offering even greater nutritional benefits. Easy to make and versatile, chilla is cherished as a quick, nourishing meal choice across India.
