Chilis side salad no crutons

Chilis side salad no crutons

Salad

Item Rating: 82/100

1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.

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138.9
calories
5.6
protein
11.1
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
138.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 138.9 mg 6%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

31.4%
15.8%
52.8%
Fat: 74 cal (52.8%)
Protein: 22 cal (15.8%)
Carbs: 44 cal (31.4%)

About Chilis side salad no crutons

Chili’s Side Salad (No Croutons) offers a fresh and simple option for those seeking a lighter side dish. Inspired by classic American cuisine, this salad features crisp lettuce, shredded carrots, diced tomatoes, and shredded cheese, topped with your choice of dressing. By omitting croutons, the salad provides a lower-carb option while retaining texture and flavor. The vibrant mix of vegetables delivers essential nutrients such as vitamins A and C, supporting overall health. However, the nutritional profile will vary depending on your dressing choice, as some may add significant calories, fats, or sugars. For a healthier option, consider pairing it with a lighter dressing or vinaigrette. Ideal for a quick bite or a complement to a main dish, this side salad caters to those looking for a simple, customizable addition to their meal.