Chilis roasted aspargus

Chilis roasted aspargus

Vegetable

Item Rating: 81/100

1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.

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138.9
calories
5.6
protein
11.1
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
138.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 555.6 mg 24%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.4%
15.8%
52.8%
Fat: 74 cal (52.8%)
Protein: 22 cal (15.8%)
Carbs: 44 cal (31.4%)

About Chilis roasted aspargus

Chili’s Roasted Asparagus is a simple, flavorful side dish inspired by fresh, wholesome ingredients and a touch of culinary flare. This dish features tender asparagus spears expertly roasted to perfection, enhanced with a hint of olive oil and a sprinkling of salt and pepper for balanced seasoning. Asparagus, a vegetable known for its rich nutrient profile, is a great source of fiber, vitamins A, C, and K, as well as folate. Roasting locks in natural flavors while keeping it light and healthy. Low in calories and fat, this side pairs well with a variety of cuisines, making it a versatile choice suited to Mexican-inspired meals or classic American dishes. While the olive oil adds a heart-healthy fat component, individuals watching sodium should note the seasoned preparation. Chili’s Roasted Asparagus offers a delicious way to enjoy veggies without compromising nutrition.