One cup of Chilis roasted aspargus is around 60 grams and contains approximately 31.3 calories, 1.8 grams of protein, 1.8 grams of fat, and 3.6 grams of carbohydrates.
Chilis Roasted Asparagus is a delightful side dish that features tender spears of fresh asparagus, perfectly seasoned and oven-roasted to bring out their natural flavor. Drizzled with a hint of olive oil and sprinkled with sea salt, each bite offers a savory taste that complements any meal. Originating from Mediterranean cuisine, this dish is not only delicious but also packed with nutrients—rich in vitamins A, C, and K, and low in calories. It's a fantastic choice for those seeking a healthy addition to their dining experience, making Chilis Roasted Asparagus a flavorful and guilt-free indulgence.
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Nutrition Information
Calories |
31.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.4 mg | 3% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 121.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
