1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 11.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilis
Chilis are the fruit of plants from the Capsicum genus, widely used in various cuisines for their heat and flavor. Native to the Americas, chilis are now a global staple, featuring prominently in Mexican, Indian, Thai, and Korean dishes. They come in diverse varieties, from mild bell peppers to fiery habaneros. Chilis contain capsaicin, the compound responsible for their spiciness, which has been linked to potential health benefits like boosting metabolism and reducing inflammation. They are also a good source of vitamins A and C, antioxidants that support immune health. However, their spiciness may not be suitable for everyone, as it can irritate the stomach or exacerbate conditions like acid reflux. When used in moderation, chilis are a flavorful and nutrient-rich addition that can enhance many dishes while providing a mild kick and potential wellness benefits.
