Chilis

Item Rating: 84/100

One cup of Chilis is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.

Chilis are vibrant peppers that pack a punch of flavor and heat, originating from regions across the globe. These versatile ingredients can be found in a variety of cuisines, from spicy Mexican salsas to savory Asian stir-fries. Rich in vitamins A and C, they offer health benefits like boosting metabolism and improving heart health. While some dishes can be indulgent, many chili recipes utilize lean proteins and fresh vegetables, making them a delicious addition to a balanced diet. Spice up your meals with chilis and savor the taste of adventure!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	94.7368

Total Fat 0.9474g	0%
Saturated Fat 0.2368g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5789mg	0%
Total Carbohydrate 21.3158g	0%
Dietary Fiber 3.5526g	0%
Total Sugars 11.8421g
Protein 4.7368g	0%

Vitamin D 0IU	0%
Calcium 33.1579mg	0%
Iron 2.8421mg	0%
Potassium 762.6316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 16.8%

Carbs: 75.6%