1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilis garden salad
Chili's Garden Salad is a fresh and flavorful take on a classic starter, inspired by American-style cuisine. This light and versatile option features crisp lettuce, juicy diced tomatoes, shredded carrots, crunchy red onion, and a blend of shredded cheese for added depth. Select restaurants may include a sprinkling of croutons for texture. The salad comes with your choice of dressing, allowing customization to suit your taste preferences. Packed with fiber, vitamins, and antioxidants from the vibrant vegetables, the Garden Salad offers a nutrient-rich base to any meal. While the cheese and dressing can add saturated fat and calories, choosing a lighter dressing option can keep it a balanced, healthy choice. Perfect as a refreshing appetizer or a lighter main, Chili’s Garden Salad is a satisfying option for those seeking wholesome ingredients with adaptable flavor.
