Nutrition Facts for Chilis garden salad
Image of Chilis garden salad

Chilis garden salad

Item Rating: 80/100

One cup of Chilis garden salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Chilis Garden Salad is a vibrant mix of fresh greens, juicy tomatoes, crisp cucumbers, and crunchy carrots, all tossed together for a delightful crunch. Originating from classic American cuisine, this salad showcases the best of garden-fresh ingredients. It's packed with vitamins and antioxidants, making it a healthy choice for anyone looking to enjoy a light yet satisfying meal. Topped with your choice of low-calorie dressing, Chilis Garden Salad is perfect for a guilt-free indulgence that doesn’t compromise on flavor. Enjoy a refreshing bite today!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 9.4118g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 4.7059g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 13.2%
Carbs: 39.5%