One cup of Chilis garden salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Chilis Garden Salad is a vibrant mix of fresh greens, juicy tomatoes, crisp cucumbers, and crunchy carrots, all tossed together for a delightful crunch. Originating from classic American cuisine, this salad showcases the best of garden-fresh ingredients. It's packed with vitamins and antioxidants, making it a healthy choice for anyone looking to enjoy a light yet satisfying meal. Topped with your choice of low-calorie dressing, Chilis Garden Salad is perfect for a guilt-free indulgence that doesn’t compromise on flavor. Enjoy a refreshing bite today!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
