One cup of Chilis broccoli is around 236.1 grams and contains approximately 111.1 calories, 8.3 grams of protein, 1.4 grams of fat, and 22.2 grams of carbohydrates.
Chilis Broccoli is a vibrant and nutritious side dish that brings a burst of flavor to your meal. Fresh, tender broccoli florets are lightly seasoned and sautéed to perfection, embodying the spirit of bold chili and Tex-Mex cuisine. This dish not only delights your taste buds but also offers a wealth of health benefits, packed with vitamins K and C, fiber, and antioxidants. It's a delicious way to add a wholesome touch to your dining experience, making Chilis Broccoli a must-try for anyone looking to enjoy a flavorful and healthy side!
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
