Chiliquilas

Item Rating: 73/100

One cup of Chiliquilas is around 250 grams and contains approximately 356 calories, 14 grams of protein, 16 grams of fat, and 45 grams of carbohydrates.

Chiliquilas are a vibrant Mexican dish that brings together crispy tortilla chips, smothered in richly flavored salsa verde or rojo, and topped with creamy avocado, fresh cilantro, and a sprinkle of queso fresco. This breakfast favorite is often served with a side of eggs or beans, adding protein and texture. While the dish is undeniably delicious, keep in mind that it can be higher in calories due to the frying and toppings. However, with fresh ingredients and the option to lighten it up, chiliquilas can be a satisfying way to start your day, blending tradition with a burst of flavor!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	356

Total Fat 15.6g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 186mg	0%
Sodium 876mg	0%
Total Carbohydrate 45.3g	0%
Dietary Fiber 7.9g	0%
Total Sugars 6.2g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 237mg	0%
Iron 3.3mg	0%
Potassium 537mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 14.9%

Carbs: 47.9%