One cup of Chiliquilas is around 240 grams and contains approximately 338.0 calories, 16.0 grams of protein, 13.0 grams of fat, and 23.0 grams of carbohydrates.
Chiliquilas are a vibrant Mexican dish that brings together crispy tortilla chips, smothered in richly flavored salsa verde or rojo, and topped with creamy avocado, fresh cilantro, and a sprinkle of queso fresco. This breakfast favorite is often served with a side of eggs or beans, adding protein and texture. While the dish is undeniably delicious, keep in mind that it can be higher in calories due to the frying and toppings. However, with fresh ingredients and the option to lighten it up, chiliquilas can be a satisfying way to start your day, blending tradition with a burst of flavor!
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Nutrition Information
Calories |
338.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.0 mg | 16% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 7.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.0 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 455.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
