1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilies
Chilies are vibrant, spicy fruits belonging to the Capsicum genus, widely used in cuisines around the world. Originating in the Americas, they are staples in Latin, Asian, Indian, and African kitchens, adding heat and flavor to dishes. Chilies are rich in vitamins A, C, and E, as well as antioxidants and phytochemicals like capsaicin, responsible for their signature heat and potential health benefits. Capsaicin has been linked to improved metabolism, pain relief, and reduced inflammation. Chilies are low in calories and contain fiber, supporting digestion. However, overconsumption may cause stomach irritation, acid reflux, or discomfort in sensitive individuals. Their Scoville scale rating measures spiciness, ranging from milder varieties like bell peppers to extremely hot types like ghost peppers. Whether dried, fresh, or powdered, chilies add depth and vitality to recipes while delivering nutritional value in moderation.
