One cup of Chilies is around 240 grams and contains approximately 48 calories, 1.6 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Chilies are vibrant fruits that belong to the Capsicum family, known for their fiery kick and diverse flavors. Originating from Central and South America, they have become a staple in cuisines worldwide, from spicy Indian curries to zesty Mexican salsas. Packed with vitamins A and C, chilies can boost your immune system and enhance your metabolism. They contain capsaicin, a compound known for its potential to relieve pain and inflammation. Enjoyed in moderation, chilies can spice up your dishes while offering a healthy twist. Dive into the world of chilies and discover a flavorful journey!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
