1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with shredded cheese
Chili with shredded cheese is a hearty, flavorful dish rooted in American and Tex-Mex cuisine. Typically made with ground meat, beans, tomatoes, onions, peppers, and a blend of spices like chili powder and cumin, its robust flavor is complemented by the creamy richness of shredded cheese melted on top. While the recipe can vary, it often includes a combination of protein-packed beans and lean meat, which offer essential nutrients like iron and fiber. However, the sodium content can be high depending on ingredients like canned beans or pre-mixed seasonings. The shredded cheese adds extra calcium but also contributes saturated fat and calories, making portion control important for balanced eating. Served as a warm, comforting meal, chili with shredded cheese is a versatile dish that can be adjusted to suit dietary preferences with options like low-fat cheese or vegetarian substitutions.
