1 serving (245 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 5 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with meat and beans
Chili with Meat and Beans is a hearty dish rooted in Tex-Mex cuisine, blending flavors from Mexican and American traditions. Typically made with ground beef or pork, kidney or pinto beans, tomatoes, onions, garlic, and a medley of spices such as chili powder, cumin, and paprika, the dish is known for its robust and spicy character. Beans are a standout ingredient, offering fiber, protein, and essential nutrients like magnesium and potassium, which support heart health and digestion. Lean meat adds protein and iron, fueling muscle and energy needs. However, variations heavy on fatty meats or high sodium levels can make it a less heart-healthy choice. Pairing chili with whole-grain sides, controlling portion size, and balancing toppings like cheese or sour cream can make it a more nutritious meal while preserving its bold and comforting taste.
