One cup of Chili with meat and beans is around 237.9 grams and contains approximately 248.5 calories, 14.2 grams of protein, 9.5 grams of fat, and 29.6 grams of carbohydrates.
Chili With Meat And Beans is a hearty and flavorful dish, packed with tender ground beef, kidney beans, and zesty spices. Originating from the American Southwest, this iconic comfort food combines flavors that warm the soul. It's rich in protein and fiber, making it satisfying and nutritious, while also being a great source of iron and vitamins. However, be mindful of sodium levels, as some recipes can be quite salty. Whether enjoyed on its own or topped with cheese and sour cream, Chili With Meat And Beans is a delicious way to savor a taste of tradition.
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Nutrition Information
Calories |
248.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 1048.5 mg | 45% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 776.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
