One cup of Chili with low beans is around 237.9 grams and contains approximately 242.7 calories, 14.6 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Chili With Low Beans is a hearty and flavorful dish that celebrates the bold spices of traditional chili while keeping the focus on meaty goodness. Made with ground beef or turkey, crushed tomatoes, and a blend of spices like cumin and chili powder, this chili offers a rich taste without overwhelming beans. Originating from the Southwestern United States, it's a perfect choice for those following a low-carb or ketogenic diet, allowing you to savor every bite without the extra carbohydrates. Plus, it’s packed with protein, making it a filling option for any meal. Enjoy a bowl of Chili With Low Beans for a delicious and satisfying experience!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.0 mg | 13% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
