1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with low beans
Chili with Low Beans is a hearty dish inspired by traditional American and Tex-Mex cuisine. This version emphasizes a rich medley of flavors from ground meat, tomatoes, onions, garlic, and a robust blend of spices like chili powder, paprika, and cumin, while minimizing beans for those seeking a lower-carb option or digestible simplicity. Packed with protein and essential nutrients like iron and zinc from the meat, it also delivers antioxidants from ingredients like tomatoes and peppers. While flavorful and filling, its health profile largely depends on preparation methods, such as leaner meat choices and moderate sodium levels in spices or canned items. Substituting fresh produce and controlling added fats can enhance its nutrition further. Chili with Low Beans is perfect for those craving a bold, warming meal that balances taste with customizable health considerations.
