One cup of Chili with corn is around 240 grams and contains approximately 240 calories, 14.4 grams of protein, 9.6 grams of fat, and 29.0 grams of carbohydrates.
Chili With Corn is a hearty and flavorful dish that combines the rich, spicy essence of traditional chili with the sweetness of corn. Originating from Southwestern cuisine, this comforting meal features tender beans, juicy tomatoes, and vibrant bell peppers, all seasoned with a blend of spices. Packed with protein and fiber, it’s a nutritious choice that can help keep you full and satisfied. Plus, the addition of corn adds a natural sweetness and extra crunch, making it a delightful mix of textures. Perfect for cooler days, Chili With Corn warms the soul while delivering a hearty taste of comfort.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 577.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
