1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with corn
Chili with Corn is a hearty and flavorful dish rooted in American and Mexican-inspired cuisine. This comforting meal combines ground meat, beans, tomatoes, spices, and sweet corn kernels to create a delightful balance of savory and lightly sweet flavors. Packed with protein from beans and meat, it provides essential nutrients and sustained energy. The tomatoes contribute vitamin C and antioxidants, while corn adds dietary fiber and natural sweetness to the mix. Typically seasoned with chili powder, cumin, and garlic, the dish offers bold flavors and warm spices. While it’s nutrient-rich, some versions may contain high levels of sodium or saturated fat, depending on preparation. To enhance its health benefits, lean meats and reduced-sodium ingredients can be used. Chili with Corn is a versatile dish that can be enjoyed on its own or paired with rice, tortilla chips, or fresh toppings like diced avocado or cilantro.
