1 serving (300 grams) contains 369 calories, 20.2 grams of protein, 15.2 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
312.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 1168.4 mg | 50% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.7 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with cheese
Chili with Cheese is a hearty dish rooted in American and Tex-Mex cuisines, combining a flavorful ground meat chili often spiced with ingredients like chili powder, cumin, and garlic and topped with melted shredded cheese. Commonly made with beans, tomatoes, onions, and peppers, it offers protein, fiber, vitamins, and minerals, making it a filling meal option. The variations of cheeses, such as cheddar or Monterey Jack, add calcium and richness but can significantly increase the fat and calorie content. While chili is known for its warming spices and nutrient-packed ingredients, the dish's healthiness can vary based on preparation. Lean meats and reduced-fat cheeses improve health value, whereas dense servings of cheese and added oils may boost cholesterol and saturated fat. Chili with Cheese is a comforting classic, offering a balance of indulgence and nutrition when carefully prepared.
