Chili with black beans and corn
One cup of Chili with black beans and corn is around 238 grams and contains approximately 243 calories, 12 grams of protein, 4.9 grams of fat, and 39 grams of carbohydrates.
Chili With Black Beans And Corn is a hearty, flavorful dish bursting with vibrant ingredients. This delicious blend features black beans, sweet corn, diced tomatoes, peppers, and a medley of spices, creating a comforting meal rooted in Southwestern cuisine. Packed with protein and fiber, the black beans provide a nutritious boost, while the corn adds a touch of natural sweetness. It's low in fat and can easily be made vegetarian or vegan, making it a healthy choice for everyone. Perfect for chilly evenings, this chili is sure to warm your heart and satisfy your taste buds!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.7184 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 38.8349g | 0% |
| Dietary Fiber 9.7087g | 0% |
| Total Sugars 5.8253g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 679.6117mg | 0% |
Source of Calories