One cup of Chili with black beans and corn is around 237.9 grams and contains approximately 242.7 calories, 11.7 grams of protein, 4.9 grams of fat, and 38.8 grams of carbohydrates.
Chili With Black Beans And Corn is a hearty, flavorful dish bursting with vibrant ingredients. This delicious blend features black beans, sweet corn, diced tomatoes, peppers, and a medley of spices, creating a comforting meal rooted in Southwestern cuisine. Packed with protein and fiber, the black beans provide a nutritious boost, while the corn adds a touch of natural sweetness. It's low in fat and can easily be made vegetarian or vegan, making it a healthy choice for everyone. Perfect for chilly evenings, this chili is sure to warm your heart and satisfy your taste buds!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
