1 serving (254 grams) contains 246 calories, 20.5 grams of protein, 10.7 grams of fat, and 18.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
246.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 919.5 mg | 39% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.8 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 673.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with beans
Chili with beans is a hearty dish rooted in Tex-Mex and American cuisine, celebrated for its bold flavors and versatility. Typically made with ground beef or turkey, kidney or pinto beans, tomatoes, onions, garlic, and a mix of spices like chili powder, cumin, and paprika, this dish offers a satisfying balance of protein, fiber, and vitamins. Beans are the star for their high fiber content, promoting digestion and heart health, while lean meat contributes essential amino acids. Tomatoes and spices add antioxidants and flavor without excess calories. However, depending on preparation, chili can be high in sodium or saturated fats if processed ingredients or fatty meats are used. Opting for fresh ingredients, lean protein, and low-sodium alternatives can maximize its nutritious perks. Warm, comforting, and packed with nutrients, chili with beans is a resilient favorite across cultures and tables.
