One cup of Chili with beans is around 254 grams and contains approximately 246.4 calories, 20.5 grams of protein, 10.7 grams of fat, and 18.3 grams of carbohydrates.
Chili With Beans is a hearty, comforting dish that brings together a rich blend of flavors and textures. Made with savory ground meat or plant-based alternatives, a medley of kidney and black beans, and a vibrant mix of spices, this classic meal hails from Tex-Mex cuisine. Packed with protein and fiber, the beans contribute to a filling and nutrient-dense experience. Tomato base adds a burst of freshness, while ingredients like bell peppers and onions provide vitamins and minerals. While some variations can be high in sodium or fat, a healthier chili can easily be created with lean meats and fresh produce, making it a satisfying choice for those craving warmth and flavor. Enjoy a warm bowl of Chili With Beans today!
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Nutrition Information
Calories |
246.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 919.5 mg | 39% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.8 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 673.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
