1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with beans and vegetables
Chili with beans and vegetables is a hearty, flavorful dish rooted in American and Mexican cuisine. Typically crafted with a base of ground meat or plant-based alternatives, it’s slow-cooked with kidney beans, black beans, tomatoes, onions, bell peppers, garlic, and an array of spices such as chili powder, cumin, and paprika. Packed with protein, fiber, and essential vitamins, this dish supports digestion, boosts energy, and strengthens immunity. The beans and vegetables contribute antioxidant-rich nutrients, while lean protein provides muscle support. Opting for less salt and omitting processed ingredients makes it heart-healthy. Although traditional recipes may call for higher-fat components like cheese or sour cream, alternatives like avocado or Greek yogurt can deliver creaminess with better nutritional benefits. Chili with beans and vegetables is a versatile meal, served as a main dish or topper for rice, offering a balanced option for a satisfying and nourishing experience.
