One cup of Chili with beans and ground meat is around 250 grams and contains approximately 256 calories, 20 grams of protein, 10 grams of fat, and 22 grams of carbohydrates.
Chili With Beans And Ground Meat is a hearty and flavorful dish that brings together tender ground meat, rich kidney or black beans, and a medley of spices. Originating from Southern U.S. cuisine, this dish offers a delightful blend of savory and slightly spicy flavors. Packed with protein and fiber, it can be a nutritious choice, providing the energy you need for the day. While it can be high in sodium depending on your ingredients, using fresh veggies and lean meat can make it a healthier option. Perfect for cozy nights or gatherings, Chili With Beans And Ground Meat is comfort food at its best!
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 6 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
