1 serving (245 grams) contains 260 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with beans and ground meat
Chili with beans and ground meat is a hearty, flavorful dish originating from American cuisine, often associated with Tex-Mex traditions. This classic recipe typically combines ground beef or turkey, kidney or pinto beans, tomatoes, onions, garlic, chili powder, cumin, and paprika, delivering a savory and mildly spicy taste. Rich in protein and fiber, the ground meat and beans make it a filling and nourishing choice that supports muscle health and digestion. It also provides vitamins and antioxidants from ingredients like tomatoes and spices. However, its nutritional profile depends on preparation; using lean meat and controlling added salt can reduce saturated fat and sodium content. Pairing it with fresh veggies or whole grains can balance the calorie load. Chili with beans and ground meat is a versatile, comforting dish that can be adjusted to meet various dietary preferences.
