1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with beans and corn
Chili with beans and corn is a hearty and flavorful dish rooted in Tex-Mex cuisine. This comforting meal typically includes ground meat, tomatoes, kidney or black beans, sweet corn, aromatic spices like chili powder, cumin, and garlic, and optional toppings such as shredded cheese, sour cream, or diced onions. The inclusion of beans makes it a great source of plant-based protein and fiber, supporting digestive health and sustained energy. Corn adds a touch of natural sweetness along with vitamins like B6 and folate. Tomatoes provide antioxidants such as lycopene, promoting heart health. While nutritious, it can be high in sodium if made with pre-packaged seasonings or canned ingredients, and higher in saturated fat if topped with heavy dairy. Opting for lean protein and reduced-sodium ingredients can make this dish a balanced and satisfying option for a wholesome meal.
