One cup of Chili with beans and corn is around 255 grams and contains approximately 345 calories, 23.5 grams of protein, 8.5 grams of fat, and 47.0 grams of carbohydrates.
Chili With Beans And Corn is a hearty and flavorful dish, blending tender kidney beans and sweet corn with a rich mix of spices and tomatoes. Originating from the Southwestern United States, this dish showcases the bold flavors of Tex-Mex cuisine. Packed with protein and fiber from the beans, it's a nutritious option for any meal. Plus, the corn adds a natural sweetness and vibrant color, making it not only satisfying but also visually appealing. Enjoy it with a side of cornbread or on its own for a delicious, comforting dish that warms you from the inside out!
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
