1 serving (245 grams) contains 260 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with beans and beef
Chili with beans and beef is a hearty dish rooted in Tex-Mex cuisine, celebrated for its bold flavor and satisfying warmth. Typically made with ground beef, kidney or pinto beans, tomatoes, onions, garlic, and a blend of spices like chili powder, cumin, and paprika, it's a rich and protein-packed meal. Beans contribute fiber, plant-based protein, and essential nutrients, while the tomatoes offer vitamins A and C along with antioxidants. However, chili can be high in sodium depending on seasoning and pre-packaged ingredients, and if prepared with fatty cuts of beef or excessive oil, its calorie count may increase. Health-conscious variations can include leaner ground beef or turkey and reduced-sodium options for beans and tomatoes. Chili is versatile—enjoyed on its own, atop rice, or as a topping for baked potatoes or nachos, making it a comforting staple across many diets.
