Chili verde

Chili verde

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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283.0
calories
18.9
protein
14.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 3.8 g 13%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

21.8%
29.1%
49.1%
Fat: 127 cal (49.1%)
Protein: 75 cal (29.1%)
Carbs: 56 cal (21.8%)

About Chili verde

Chili Verde is a flavorful Mexican dish traditionally made with tender chunks of pork simmered in a vibrant green sauce crafted from tomatillos, green chilies, garlic, onions, and cilantro. This savory stew is renowned for its robust, tangy taste and warming comfort. Rich in protein, Chili Verde can be a good source of essential amino acids, while the tomatillos and green chilies provide a boost of vitamin C, antioxidants, and dietary fiber. Typically served with rice or tortillas, the dish can be high in sodium or calories depending on preparation methods and portion sizes. Opting for lean cuts of pork and minimizing added salt can make it a healthier choice. Regardless, Chili Verde is a satisfying option for those seeking authentic Mexican flavors with a blend of bold, earthy spices.