Chili tuna

Chili tuna

Lunch

Item Rating: 69/100

1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
44.4
protein
5.6
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 833.3 mg 36%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 44.4 g 88%
Vitamin D 138.9 mcg 694%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.9%
54.6%
38.5%
Fat: 125 cal (38.5%)
Protein: 177 cal (54.6%)
Carbs: 22 cal (6.9%)

About Chili tuna

Chili Tuna is a flavorful blend of tender tuna chunks seasoned with spicy chili sauce, offering a zesty twist to a beloved seafood staple. Originating from a fusion of Asian and Western cuisines, this dish pairs the umami-rich tuna with the heat of chili for a bold, satisfying taste. Packed with lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, Chili Tuna supports heart health and muscle maintenance. However, some variations may include higher sodium levels or added sugars in the chili sauce, so mindful consumption is key, especially for those watching their salt intake. Perfect on rice, in salads, or as a savory appetizer, Chili Tuna adds a nutritious and spicy kick to your meals while keeping your palate engaged.