One cup of Chili stew is around 236 grams and contains approximately 236 calories, 14 grams of protein, 9.0 grams of fat, and 28 grams of carbohydrates.
Chili Stew is a hearty, flavor-packed dish that's perfect for any occasion. Bursting with tender beans, juicy tomatoes, and a medley of spices, this comforting stew is a staple of American cuisine, heavily influenced by Mexican flavors. Packed with protein and fiber, it's not only delicious but also offers a healthy boost, especially when loaded with veggies. While it’s rich and satisfying, be mindful of portion sizes for those watching their calorie intake. Enjoy a warm bowl of chili stew, and savor a taste of tradition that warms both the heart and the soul!
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
