Chili stew
One cup of Chili stew is around 236 grams and contains approximately 236 calories, 14 grams of protein, 9.4 grams of fat, and 28 grams of carbohydrates.
Chili Stew is a hearty, flavor-packed dish that's perfect for any occasion. Bursting with tender beans, juicy tomatoes, and a medley of spices, this comforting stew is a staple of American cuisine, heavily influenced by Mexican flavors. Packed with protein and fiber, it's not only delicious but also offers a healthy boost, especially when loaded with veggies. While it’s rich and satisfying, be mindful of portion sizes for those watching their calorie intake. Enjoy a warm bowl of chili stew, and savor a taste of tradition that warms both the heart and the soul!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.8491 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.4717mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 566.0377mg | 0% |
Source of Calories