1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili stew
Chili Stew is a hearty dish rooted in Tex-Mex cuisine, offering a flavorful blend of spices and ingredients. Traditionally, it combines ground beef or diced meat with beans, tomatoes, onions, garlic, and a medley of herbs like cumin, chili powder, and paprika. Some variations may include peppers, corn, or even sweet potatoes for added texture and flavor. High in protein and fiber from the meat and beans, Chili Stew can be a satisfying and energy-boosting meal. Tomatoes contribute antioxidants like lycopene, while onions and garlic provide immune-supporting nutrients. However, depending on preparation, it can be high in sodium or saturated fats, especially if topped with cheese or sour cream. Opting for lean meats, reduced-sodium beans, and lighter toppings can make it a healthier choice. Perfect for cold nights, this dish is both comforting and customizable to suit various dietary preferences.
